What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Guillamon & Julia Adam Carla Guillamon & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:38:20
Ranking: #107
AG Ranking: #55
Category: DOUBLES · OPEN

Carla Guillamon

Julia Adam Carla Guillamon

Julia Adam

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:05 (68%)

Stations25:43 (26%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability8:23/km+1.2%17.2%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:22	22
Running 2	8:38	-
Sled Push	1:40	35
Running 3	8:57	-
Sled Pull	3:14	23
Running 4	8:49	-
Burpee Broad Jump	3:33	71
Running 5	9:13	-
Rowing	4:46	27
Running 6	8:44	-
Farmers Carry	1:27	18
Running 7	8:44	-
Sandbag Lunges	3:43	81
Running 8	9:27	-
Wall Balls	2:58	45
Running Total	1:07:05	121
Roxzone Total	5:37	74

HYROX Race Analysis: Carla Guillamon & Julia Adam Carla Guillamon & 1 other

Carla Guillamon

Julia Adam Carla Guillamon

Julia Adam

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Guillamon

Julia Adam Carla Guillamon

Julia Adam

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times