What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Evans & Erin Green Lindsay Evans & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:39:39
Ranking: #109
AG Ranking: #56
Category: DOUBLES · OPEN

Lindsay Evans

Erin Green Lindsay Evans

Erin Green

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:24 (66%)

Stations27:43 (28%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability8:11/km+30.8%16.1%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:05	116
Running 2	6:52	-
Sled Push	1:52	65
Running 3	8:10	-
Sled Pull	3:48	65
Running 4	8:07	-
Burpee Broad Jump	2:52	27
Running 5	8:53	-
Rowing	5:06	58
Running 6	8:41	-
Farmers Carry	2:05	107
Running 7	8:59	-
Sandbag Lunges	3:51	86
Running 8	10:11	-
Wall Balls	3:04	62
Running Total	1:05:24	118
Roxzone Total	6:37	96

HYROX Race Analysis: Lindsay Evans & Erin Green Lindsay Evans & 1 other

Lindsay Evans

Erin Green Lindsay Evans

Erin Green

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Evans

Erin Green Lindsay Evans

Erin Green

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times