What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Blair Morgan Caroline Feinman & Caroline Feinman & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:42:02
Ranking: #114
AG Ranking: #59
Category: DOUBLES · OPEN

Blair Morgan Caroline Feinman

Caroline Feinman

Blair Morgan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:19 (56%)

Stations36:30 (36%)

Roxzone8:17 (8%)

Running Analysis

Avg. PaceDegradationStability7:10/km-1.5%14.9%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:25	128
Running 2	6:51	-
Sled Push	2:11	108
Running 3	9:20	-
Sled Pull	5:32	129
Running 4	6:46	-
Burpee Broad Jump	4:44	116
Running 5	7:10	-
Rowing	5:45	117
Running 6	6:38	-
Farmers Carry	2:12	120
Running 7	6:45	-
Sandbag Lunges	6:21	130
Running 8	8:17	-
Wall Balls	4:20	126
Running Total	57:19	99
Roxzone Total	8:17	122

HYROX Race Analysis: Blair Morgan Caroline Feinman & Caroline Feinman & 1 other

Blair Morgan Caroline Feinman

Caroline Feinman

Blair Morgan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Blair Morgan Caroline Feinman

Caroline Feinman

Blair Morgan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times