What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsey Valentine Kristen Hall & Kristen Hall & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:42:22
Ranking: #115
AG Ranking: #60
Category: DOUBLES · OPEN

Lindsey Valentine Kristen Hall

Kristen Hall

Lindsey Valentine

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:34 (59%)

Stations34:47 (34%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability7:34/km+10.4%12.6%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	5:09	121
Running 2	6:54	-
Sled Push	2:40	130
Running 3	8:04	-
Sled Pull	4:06	87
Running 4	8:10	-
Burpee Broad Jump	6:53	130
Running 5	8:14	-
Rowing	5:35	107
Running 6	7:34	-
Farmers Carry	2:02	104
Running 7	7:37	-
Sandbag Lunges	4:32	112
Running 8	8:39	-
Wall Balls	3:50	118
Running Total	1:00:34	106
Roxzone Total	7:05	106

HYROX Race Analysis: Lindsey Valentine Kristen Hall & Kristen Hall & 1 other

Lindsey Valentine Kristen Hall

Kristen Hall

Lindsey Valentine

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsey Valentine Kristen Hall

Kristen Hall

Lindsey Valentine

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times