HYROX Race Analysis: Caroline McCarthy Samantha Copenhaver & Samantha Copenhaver & 1 other - Washington 01:49:42 | HyCoach

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HYROX Race Analysis: Caroline McCarthy Samantha Copenhaver & Samantha Copenhaver & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:49:42
Ranking: #122
AG Ranking: #33
Category: DOUBLES · OPEN

Caroline McCarthy Samantha Copenhaver

Samantha Copenhaver

Caroline McCarthy

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:57 (64%)

Stations30:48 (28%)

Roxzone9:00 (8%)

Running Analysis

Avg. PaceDegradationStability8:45/km+8.3%17.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:54	103
Running 2	8:15	-
Sled Push	2:18	119
Running 3	10:00	-
Sled Pull	4:27	107
Running 4	9:05	-
Burpee Broad Jump	3:48	85
Running 5	9:16	-
Rowing	5:43	115
Running 6	9:16	-
Farmers Carry	2:13	122
Running 7	8:56	-
Sandbag Lunges	4:06	102
Running 8	10:12	-
Wall Balls	3:19	97
Running Total	1:09:57	125
Roxzone Total	9:00	126