What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Ostrea Shante' Benson & Shante Benson & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:51:51
Ranking: #123
AG Ranking: #66
Category: DOUBLES · OPEN

Grace Ostrea Shante' Benson

Shante Benson

Grace Ostrea

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:49 (58%)

Stations38:03 (34%)

Roxzone9:03 (8%)

Running Analysis

Avg. PaceDegradationStability8:06/km+34.0%18.2%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:14	123
Running 2	6:46	-
Sled Push	4:11	133
Running 3	7:54	-
Sled Pull	5:56	132
Running 4	8:09	-
Burpee Broad Jump	6:10	126
Running 5	10:03	-
Rowing	6:01	128
Running 6	8:39	-
Farmers Carry	2:18	129
Running 7	9:04	-
Sandbag Lunges	4:09	103
Running 8	9:15	-
Wall Balls	4:04	122
Running Total	1:04:49	117
Roxzone Total	9:03	127

HYROX Race Analysis: Grace Ostrea Shante' Benson & Shante Benson & 1 other

Grace Ostrea Shante' Benson

Shante Benson

Grace Ostrea

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Ostrea Shante' Benson

Shante Benson

Grace Ostrea

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times