HYROX Race Analysis: Grace Ostrea Shante' Benson & Shante Benson & 1 other - Washington 01:51:51 | HyCoach

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HYROX Race Analysis: Grace Ostrea Shante' Benson & Shante Benson & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:51:51
Ranking: #123
AG Ranking: #66
Category: DOUBLES · OPEN

Grace Ostrea Shante' Benson

Shante Benson

Grace Ostrea

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:49 (58%)

Stations38:03 (34%)

Roxzone9:03 (8%)

Running Analysis

Avg. PaceDegradationStability8:06/km+34.0%18.2%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:14	123
Running 2	6:46	-
Sled Push	4:11	133
Running 3	7:54	-
Sled Pull	5:56	132
Running 4	8:09	-
Burpee Broad Jump	6:10	126
Running 5	10:03	-
Rowing	6:01	128
Running 6	8:39	-
Farmers Carry	2:18	129
Running 7	9:04	-
Sandbag Lunges	4:09	103
Running 8	9:15	-
Wall Balls	4:04	122
Running Total	1:04:49	117
Roxzone Total	9:03	127