What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christina Harding Kirsten Smith & Kirsten Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 02:01:57
Ranking: #130
AG Ranking: #72
Category: DOUBLES · OPEN

Christina Harding Kirsten Smith

Kirsten Smith

Christina Harding

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (38%)

Stations70:44 (58%)

Roxzone4:50 (4%)

Running Analysis

Avg. PaceDegradationStability5:48/km-0.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:27	32
Running 2	5:26	-
Sled Push	1:59	90
Running 3	5:44	-
Sled Pull	3:35	46
Running 4	6:14	-
Burpee Broad Jump	4:12	105
Running 5	6:42	-
Rowing	5:07	63
Running 6	6:31	-
Farmers Carry	42:53	133
Running 7	5:25	-
Sandbag Lunges	4:48	119
Running 8	6:21	-
Wall Balls	3:43	117
Running Total	46:27	35
Roxzone Total	4:50	44

HYROX Race Analysis: Christina Harding Kirsten Smith & Kirsten Smith & 1 other

Christina Harding Kirsten Smith

Kirsten Smith

Christina Harding

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christina Harding Kirsten Smith

Kirsten Smith

Christina Harding

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times