HYROX Race Analysis: Christina Harding Kirsten Smith & Kirsten Smith & 1 other - Washington 02:01:57 | HyCoach

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HYROX Race Analysis: Christina Harding Kirsten Smith & Kirsten Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 02:01:57
Ranking: #130
AG Ranking: #72
Category: DOUBLES · OPEN

Christina Harding Kirsten Smith

Kirsten Smith

Christina Harding

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (38%)

Stations70:44 (58%)

Roxzone4:50 (4%)

Running Analysis

Avg. PaceDegradationStability5:48/km-0.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:27	32
Running 2	5:26	-
Sled Push	1:59	90
Running 3	5:44	-
Sled Pull	3:35	46
Running 4	6:14	-
Burpee Broad Jump	4:12	105
Running 5	6:42	-
Rowing	5:07	63
Running 6	6:31	-
Farmers Carry	42:53	133
Running 7	5:25	-
Sandbag Lunges	4:48	119
Running 8	6:21	-
Wall Balls	3:43	117
Running Total	46:27	35
Roxzone Total	4:50	44