What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teresa Murray Victoria Fitzgerald & Victoria Fitzgerald & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 02:17:27
Ranking: #132
AG Ranking: #26
Category: DOUBLES · OPEN

Teresa Murray Victoria Fitzgerald

Victoria Fitzgerald

Teresa Murray

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running84:41 (62%)

Stations37:38 (27%)

Roxzone15:13 (11%)

Running Analysis

Avg. PaceDegradationStability10:35/km+5.1%17.4%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:35	132
Running 2	10:03	-
Sled Push	1:54	71
Running 3	10:39	-
Sled Pull	4:39	119
Running 4	12:42	-
Burpee Broad Jump	6:14	127
Running 5	10:30	-
Rowing	5:27	100
Running 6	12:06	-
Farmers Carry	2:05	108
Running 7	10:34	-
Sandbag Lunges	6:36	131
Running 8	11:53	-
Wall Balls	5:08	131
Running Total	1:24:41	132
Roxzone Total	15:13	133

HYROX Race Analysis: Teresa Murray Victoria Fitzgerald & Victoria Fitzgerald & 1 other

Teresa Murray Victoria Fitzgerald

Victoria Fitzgerald

Teresa Murray

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teresa Murray Victoria Fitzgerald

Victoria Fitzgerald

Teresa Murray

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times