What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marc Doerfer & Marc Doerfer Karyn Guidry & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GER

Total Time: 00:56:47
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Marc Doerfer

Marc Doerfer Karyn Guidry

Karyn Guidry

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:51 (58%)

Stations20:56 (37%)

Roxzone3:06 (5%)

Running Analysis

Avg. PaceDegradationStability4:06/km+8.8%12.0%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:55	18
Running 2	3:58	-
Sled Push	1:26	12
Running 3	4:23	-
Sled Pull	2:20	3
Running 4	4:14	-
Burpee Broad Jump	2:06	8
Running 5	4:12	-
Rowing	4:14	20
Running 6	4:09	-
Farmers Carry	1:21	8
Running 7	4:19	-
Sandbag Lunges	2:04	2
Running 8	4:44	-
Wall Balls	3:30	9
Running Total	32:51	1
Roxzone Total	3:06	1

HYROX Race Analysis: Marc Doerfer & Marc Doerfer Karyn Guidry & 1 other

Marc Doerfer

Marc Doerfer Karyn Guidry

Karyn Guidry

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marc Doerfer

Marc Doerfer Karyn Guidry

Karyn Guidry

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times