What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Jacoby Benjamin Burkhardt & Benjamin Burkhardt & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 00:58:33
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Megan Jacoby Benjamin Burkhardt

Benjamin Burkhardt

Megan Jacoby

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (59%)

Stations20:50 (36%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+16.7%9.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:53	13
Running 2	4:05	-
Sled Push	1:22	5
Running 3	4:16	-
Sled Pull	1:55	1
Running 4	4:22	-
Burpee Broad Jump	2:16	19
Running 5	4:16	-
Rowing	4:13	18
Running 6	4:20	-
Farmers Carry	1:20	6
Running 7	4:46	-
Sandbag Lunges	2:32	10
Running 8	4:53	-
Wall Balls	3:19	1
Running Total	34:22	5
Roxzone Total	3:26	9

HYROX Race Analysis: Megan Jacoby Benjamin Burkhardt & Benjamin Burkhardt & 1 other

Megan Jacoby Benjamin Burkhardt

Benjamin Burkhardt

Megan Jacoby

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Jacoby Benjamin Burkhardt

Benjamin Burkhardt

Megan Jacoby

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times