What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gina Ciafano Cameron Merritt & Cameron Merritt & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:07:40
Ranking: #21
AG Ranking: #12
Category: DOUBLES · OPEN

Gina Ciafano Cameron Merritt

Cameron Merritt

Gina Ciafano

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (55%)

Stations26:20 (39%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+3.6%9.6%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:07	42
Running 2	4:39	-
Sled Push	1:46	58
Running 3	4:54	-
Sled Pull	3:26	61
Running 4	4:43	-
Burpee Broad Jump	2:54	59
Running 5	4:50	-
Rowing	4:45	73
Running 6	4:42	-
Farmers Carry	1:44	76
Running 7	4:49	-
Sandbag Lunges	3:37	64
Running 8	5:17	-
Wall Balls	4:01	59
Running Total	37:26	16
Roxzone Total	3:57	21

HYROX Race Analysis: Gina Ciafano Cameron Merritt & Cameron Merritt & 1 other

Gina Ciafano Cameron Merritt

Cameron Merritt

Gina Ciafano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gina Ciafano Cameron Merritt

Cameron Merritt

Gina Ciafano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times