What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jen Stagnoli & Luke Hancock Jen Stagnoli & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:08:19
Ranking: #23
AG Ranking: #3
Category: DOUBLES · OPEN

Jen Stagnoli

Luke Hancock Jen Stagnoli

Luke Hancock

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (59%)

Stations24:20 (36%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+15.2%13.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:39	3
Running 2	4:37	-
Sled Push	1:32	15
Running 3	4:46	-
Sled Pull	3:04	37
Running 4	5:06	-
Burpee Broad Jump	2:39	36
Running 5	5:30	-
Rowing	4:26	31
Running 6	5:25	-
Farmers Carry	1:46	79
Running 7	5:19	-
Sandbag Lunges	3:23	52
Running 8	6:01	-
Wall Balls	3:51	40
Running Total	40:15	27
Roxzone Total	3:48	16

HYROX Race Analysis: Jen Stagnoli & Luke Hancock Jen Stagnoli & 1 other

Jen Stagnoli

Luke Hancock Jen Stagnoli

Luke Hancock

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jen Stagnoli

Luke Hancock Jen Stagnoli

Luke Hancock

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times