HYROX Race Analysis: Gary Kershner Dori Kershner & Dori Kershner & 1 other - Washington 01:09:53 | HyCoach

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HYROX Race Analysis: Gary Kershner Dori Kershner & Dori Kershner & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:09:53
Ranking: #28
AG Ranking: #5
Category: DOUBLES · OPEN

Gary Kershner Dori Kershner

Dori Kershner

Gary Kershner

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (57%)

Stations26:07 (37%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.5%10.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:12	54
Running 2	4:50	-
Sled Push	1:49	67
Running 3	4:56	-
Sled Pull	3:45	84
Running 4	4:55	-
Burpee Broad Jump	2:50	52
Running 5	5:11	-
Rowing	4:32	41
Running 6	5:07	-
Farmers Carry	1:43	71
Running 7	5:06	-
Sandbag Lunges	3:39	67
Running 8	5:53	-
Wall Balls	3:37	18
Running Total	39:49	25
Roxzone Total	4:00	24