What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Cotter & Matthew Byrd Sarah Cotter & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:10:19
Ranking: #29
AG Ranking: #16
Category: DOUBLES · OPEN

Sarah Cotter

Matthew Byrd Sarah Cotter

Matthew Byrd

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (57%)

Stations24:31 (35%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+2.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:01	24
Running 2	5:05	-
Sled Push	1:35	25
Running 3	5:20	-
Sled Pull	3:03	35
Running 4	5:04	-
Burpee Broad Jump	2:41	38
Running 5	5:16	-
Rowing	4:44	67
Running 6	4:51	-
Farmers Carry	1:30	27
Running 7	5:12	-
Sandbag Lunges	2:57	22
Running 8	5:42	-
Wall Balls	4:00	58
Running Total	40:21	29
Roxzone Total	5:31	70

HYROX Race Analysis: Sarah Cotter & Matthew Byrd Sarah Cotter & 1 other

Sarah Cotter

Matthew Byrd Sarah Cotter

Matthew Byrd

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Cotter

Matthew Byrd Sarah Cotter

Matthew Byrd

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times