HYROX Race Analysis: Sarah Cotter & Matthew Byrd - Washington 01:10:19 | HyCoach

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HYROX Race Analysis: Sarah Cotter & Matthew Byrd

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:10:19
Ranking: #29
AG Ranking: #16
Category: DOUBLES · OPEN

Sarah Cotter

Matthew Byrd

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (57%)

Stations24:31 (35%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+2.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:01	24
Running 2	5:05	-
Sled Push	1:35	25
Running 3	5:20	-
Sled Pull	3:03	35
Running 4	5:04	-
Burpee Broad Jump	2:41	38
Running 5	5:16	-
Rowing	4:44	67
Running 6	4:51	-
Farmers Carry	1:30	27
Running 7	5:12	-
Sandbag Lunges	2:57	22
Running 8	5:42	-
Wall Balls	4:00	58
Running Total	40:21	29
Roxzone Total	5:31	70