What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Miller Christopher Miller & Christopher Miller & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:11:17
Ranking: #34
AG Ranking: #19
Category: DOUBLES · OPEN

Alex Miller Christopher Miller

Christopher Miller

Alex Miller

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (58%)

Stations25:26 (36%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.1%11.0%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:03	30
Running 2	4:57	-
Sled Push	1:34	21
Running 3	5:15	-
Sled Pull	3:17	51
Running 4	5:20	-
Burpee Broad Jump	3:05	73
Running 5	5:21	-
Rowing	4:40	58
Running 6	5:12	-
Farmers Carry	1:38	57
Running 7	5:18	-
Sandbag Lunges	3:24	54
Running 8	6:00	-
Wall Balls	3:45	29
Running Total	41:10	34
Roxzone Total	4:46	43

HYROX Race Analysis: Alex Miller Christopher Miller & Christopher Miller & 1 other

Alex Miller Christopher Miller

Christopher Miller

Alex Miller

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Miller Christopher Miller

Christopher Miller

Alex Miller

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times