What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Sikorsky Vika Mirkin & Frank Sikorsky & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:11:26
Ranking: #35
AG Ranking: #20
Category: DOUBLES · OPEN

Frank Sikorsky Vika Mirkin

Frank Sikorsky

Vika Mirkin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (54%)

Stations28:18 (40%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+4.6%8.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:09	44
Running 2	4:42	-
Sled Push	2:25	129
Running 3	4:53	-
Sled Pull	3:34	72
Running 4	4:50	-
Burpee Broad Jump	3:00	65
Running 5	5:06	-
Rowing	4:36	50
Running 6	4:58	-
Farmers Carry	1:50	93
Running 7	4:55	-
Sandbag Lunges	4:30	105
Running 8	5:34	-
Wall Balls	4:14	80
Running Total	38:56	20
Roxzone Total	4:16	30

HYROX Race Analysis: Frank Sikorsky Vika Mirkin & Frank Sikorsky & 1 other

Frank Sikorsky Vika Mirkin

Frank Sikorsky

Vika Mirkin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Sikorsky Vika Mirkin

Frank Sikorsky

Vika Mirkin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times