HYROX Race Analysis: Hannah Thomas Rob Thomas & Hannah Thomas & 1 other - Washington 01:12:38 | HyCoach

HYROX Race Analysis: Hannah Thomas Rob Thomas & Hannah Thomas & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 01:12:38
Ranking: #40
AG Ranking: #11
Category: DOUBLES · OPEN

Hannah Thomas Rob Thomas

Hannah Thomas

Rob Thomas

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (56%)

Stations26:29 (36%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:07	41
Running 2	4:52	-
Sled Push	1:50	69
Running 3	5:03	-
Sled Pull	3:11	42
Running 4	5:02	-
Burpee Broad Jump	3:09	76
Running 5	5:11	-
Rowing	4:32	40
Running 6	5:08	-
Farmers Carry	1:11	2
Running 7	5:25	-
Sandbag Lunges	4:15	94
Running 8	5:49	-
Wall Balls	4:14	81
Running Total	40:32	31
Roxzone Total	5:41	73