What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Thomas Rob Thomas & Hannah Thomas & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:12:38
Ranking: #40
AG Ranking: #11
Category: DOUBLES · OPEN

Hannah Thomas Rob Thomas

Hannah Thomas

Rob Thomas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (56%)

Stations26:29 (36%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:07	41
Running 2	4:52	-
Sled Push	1:50	69
Running 3	5:03	-
Sled Pull	3:11	42
Running 4	5:02	-
Burpee Broad Jump	3:09	76
Running 5	5:11	-
Rowing	4:32	40
Running 6	5:08	-
Farmers Carry	1:11	2
Running 7	5:25	-
Sandbag Lunges	4:15	94
Running 8	5:49	-
Wall Balls	4:14	81
Running Total	40:32	31
Roxzone Total	5:41	73

HYROX Race Analysis: Hannah Thomas Rob Thomas & Hannah Thomas & 1 other

Hannah Thomas Rob Thomas

Hannah Thomas

Rob Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Thomas Rob Thomas

Hannah Thomas

Rob Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times