What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Douglas David Douglas & David Douglas & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:15:05
Ranking: #47
AG Ranking: #7
Category: DOUBLES · OPEN

Mandy Douglas David Douglas

David Douglas

Mandy Douglas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (56%)

Stations28:09 (37%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.1%8.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:42	131
Running 2	5:11	-
Sled Push	2:03	100
Running 3	5:16	-
Sled Pull	4:04	102
Running 4	5:12	-
Burpee Broad Jump	2:51	55
Running 5	5:16	-
Rowing	4:35	49
Running 6	5:20	-
Farmers Carry	2:11	132
Running 7	5:27	-
Sandbag Lunges	3:49	74
Running 8	6:08	-
Wall Balls	3:54	46
Running Total	42:14	41
Roxzone Total	4:46	44

HYROX Race Analysis: Mandy Douglas David Douglas & David Douglas & 1 other

Mandy Douglas David Douglas

David Douglas

Mandy Douglas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Douglas David Douglas

David Douglas

Mandy Douglas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times