What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Lewis Ellyn Gildea & Ellyn Gildea & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:16:20
Ranking: #51
AG Ranking: #29
Category: DOUBLES · OPEN

Joshua Lewis Ellyn Gildea

Ellyn Gildea

Joshua Lewis

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (56%)

Stations28:47 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+4.5%9.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:30	111
Running 2	5:09	-
Sled Push	2:04	102
Running 3	5:21	-
Sled Pull	3:35	74
Running 4	5:22	-
Burpee Broad Jump	3:01	67
Running 5	5:39	-
Rowing	4:58	88
Running 6	5:27	-
Farmers Carry	2:03	120
Running 7	5:23	-
Sandbag Lunges	4:09	90
Running 8	6:08	-
Wall Balls	4:27	94
Running Total	42:38	44
Roxzone Total	5:01	55

HYROX Race Analysis: Joshua Lewis Ellyn Gildea & Ellyn Gildea & 1 other

Joshua Lewis Ellyn Gildea

Ellyn Gildea

Joshua Lewis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Lewis Ellyn Gildea

Ellyn Gildea

Joshua Lewis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times