HYROX Race Analysis: Joshua Lewis Ellyn Gildea & Ellyn Gildea & 1 other - Washington 01:16:20 | HyCoach

HYROX Race Analysis: Joshua Lewis Ellyn Gildea & Ellyn Gildea & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GBR

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Total Time: 01:16:20
Ranking: #51
AG Ranking: #29
Category: DOUBLES · OPEN

Joshua Lewis Ellyn Gildea

Ellyn Gildea

Joshua Lewis

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (56%)

Stations28:47 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+4.5%9.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:30	111
Running 2	5:09	-
Sled Push	2:04	102
Running 3	5:21	-
Sled Pull	3:35	74
Running 4	5:22	-
Burpee Broad Jump	3:01	67
Running 5	5:39	-
Rowing	4:58	88
Running 6	5:27	-
Farmers Carry	2:03	120
Running 7	5:23	-
Sandbag Lunges	4:09	90
Running 8	6:08	-
Wall Balls	4:27	94
Running Total	42:38	44
Roxzone Total	5:01	55