What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Longley Scott Longley & Scott Longley & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:16:48
Ranking: #53
AG Ranking: #31
Category: DOUBLES · OPEN

Kate Longley Scott Longley

Scott Longley

Kate Longley

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (61%)

Stations24:47 (32%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.8%9.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:23	84
Running 2	5:38	-
Sled Push	2:07	110
Running 3	6:02	-
Sled Pull	3:05	38
Running 4	6:04	-
Burpee Broad Jump	2:45	41
Running 5	6:03	-
Rowing	4:41	62
Running 6	6:00	-
Farmers Carry	1:34	44
Running 7	6:11	-
Sandbag Lunges	2:42	15
Running 8	6:45	-
Wall Balls	3:30	7
Running Total	47:16	68
Roxzone Total	4:51	49

HYROX Race Analysis: Kate Longley Scott Longley & Scott Longley & 1 other

Kate Longley Scott Longley

Scott Longley

Kate Longley

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Longley Scott Longley

Scott Longley

Kate Longley

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times