What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kea Frandsen-Gorsage James OBrien & James O'Brien & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:17:38
Ranking: #56
AG Ranking: #34
Category: DOUBLES · OPEN

Kea Frandsen-Gorsage James OBrien

James O'Brien

Kea Frandsen-Gorsage

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (59%)

Stations27:07 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:06	40
Running 2	5:40	-
Sled Push	1:51	72
Running 3	5:49	-
Sled Pull	3:26	64
Running 4	5:40	-
Burpee Broad Jump	3:08	75
Running 5	5:55	-
Rowing	4:45	71
Running 6	6:18	-
Farmers Carry	1:38	56
Running 7	6:13	-
Sandbag Lunges	4:08	89
Running 8	6:05	-
Wall Balls	4:05	64
Running Total	46:06	59
Roxzone Total	4:30	36

HYROX Race Analysis: Kea Frandsen-Gorsage James OBrien & James O'Brien & 1 other

Kea Frandsen-Gorsage James OBrien

James O'Brien

Kea Frandsen-Gorsage

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kea Frandsen-Gorsage James OBrien

James O'Brien

Kea Frandsen-Gorsage

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times