What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Zevallos Quinn Seiders & Quinn Seiders & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:19:23
Ranking: #63
AG Ranking: #39
Category: DOUBLES · OPEN

Jose Zevallos Quinn Seiders

Quinn Seiders

Jose Zevallos

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (64%)

Stations23:58 (30%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+24.5%14.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:10	46
Running 2	5:43	-
Sled Push	1:25	10
Running 3	6:13	-
Sled Pull	3:11	45
Running 4	6:09	-
Burpee Broad Jump	2:27	26
Running 5	6:16	-
Rowing	4:33	44
Running 6	6:26	-
Farmers Carry	1:22	10
Running 7	7:07	-
Sandbag Lunges	2:55	21
Running 8	8:05	-
Wall Balls	3:55	49
Running Total	50:41	95
Roxzone Total	4:48	45

HYROX Race Analysis: Jose Zevallos Quinn Seiders & Quinn Seiders & 1 other

Jose Zevallos Quinn Seiders

Quinn Seiders

Jose Zevallos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Zevallos Quinn Seiders

Quinn Seiders

Jose Zevallos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times