What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Hoffman Rachel Hoffman & Rachel Hoffman & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:19:40
Ranking: #65
AG Ranking: #40
Category: DOUBLES · OPEN

Craig Hoffman Rachel Hoffman

Rachel Hoffman

Craig Hoffman

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (57%)

Stations29:12 (37%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+11.4%12.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:11	48
Running 2	5:25	-
Sled Push	2:01	98
Running 3	5:38	-
Sled Pull	4:05	103
Running 4	5:42	-
Burpee Broad Jump	3:32	95
Running 5	6:00	-
Rowing	4:49	78
Running 6	6:17	-
Farmers Carry	1:49	87
Running 7	6:02	-
Sandbag Lunges	4:31	106
Running 8	6:40	-
Wall Balls	4:14	79
Running Total	45:42	57
Roxzone Total	4:50	47

HYROX Race Analysis: Craig Hoffman Rachel Hoffman & Rachel Hoffman & 1 other

Craig Hoffman Rachel Hoffman

Rachel Hoffman

Craig Hoffman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Hoffman Rachel Hoffman

Rachel Hoffman

Craig Hoffman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times