HYROX Race Analysis: Michael Decicco & Brooke Gardner Michael DeCicco & 1 other - Washington 01:19:40 | HyCoach

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HYROX Race Analysis: Michael Decicco & Brooke Gardner Michael DeCicco & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:19:40
Ranking: #66
AG Ranking: #16
Category: DOUBLES · OPEN

Michael Decicco

Brooke Gardner Michael DeCicco

Brooke Gardner

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:33 (60%)

Stations26:58 (34%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+3.5%9.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:16	65
Running 2	5:46	-
Sled Push	1:42	46
Running 3	6:06	-
Sled Pull	3:26	63
Running 4	6:21	-
Burpee Broad Jump	2:57	61
Running 5	6:11	-
Rowing	4:49	79
Running 6	6:10	-
Farmers Carry	1:21	9
Running 7	5:58	-
Sandbag Lunges	4:23	102
Running 8	6:30	-
Wall Balls	4:04	62
Running Total	47:33	69
Roxzone Total	5:14	59