What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Decicco & Brooke Gardner Michael DeCicco & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:19:40
Ranking: #66
AG Ranking: #16
Category: DOUBLES · OPEN

Michael Decicco

Brooke Gardner Michael DeCicco

Brooke Gardner

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:33 (60%)

Stations26:58 (34%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+3.5%9.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:16	65
Running 2	5:46	-
Sled Push	1:42	46
Running 3	6:06	-
Sled Pull	3:26	63
Running 4	6:21	-
Burpee Broad Jump	2:57	61
Running 5	6:11	-
Rowing	4:49	79
Running 6	6:10	-
Farmers Carry	1:21	9
Running 7	5:58	-
Sandbag Lunges	4:23	102
Running 8	6:30	-
Wall Balls	4:04	62
Running Total	47:33	69
Roxzone Total	5:14	59

HYROX Race Analysis: Michael Decicco & Brooke Gardner Michael DeCicco & 1 other

Michael Decicco

Brooke Gardner Michael DeCicco

Brooke Gardner

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Decicco

Brooke Gardner Michael DeCicco

Brooke Gardner

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times