What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Cole Fatima Kamara & Fatima Kamara & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:20:06
Ranking: #67
AG Ranking: #41
Category: DOUBLES · OPEN

David Cole Fatima Kamara

Fatima Kamara

David Cole

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (60%)

Stations24:50 (31%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.0%17.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:54	15
Running 2	5:39	-
Sled Push	1:39	38
Running 3	5:55	-
Sled Pull	2:52	19
Running 4	6:10	-
Burpee Broad Jump	2:33	30
Running 5	6:19	-
Rowing	5:22	118
Running 6	6:02	-
Farmers Carry	1:25	14
Running 7	6:06	-
Sandbag Lunges	3:34	60
Running 8	8:08	-
Wall Balls	3:31	12
Running Total	48:15	75
Roxzone Total	7:05	108

HYROX Race Analysis: David Cole Fatima Kamara & Fatima Kamara & 1 other

David Cole Fatima Kamara

Fatima Kamara

David Cole

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Cole Fatima Kamara

Fatima Kamara

David Cole

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times