HYROX Race Analysis: Gretchen Thomas & Adam Connell - Washington 01:20:52 | HyCoach

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HYROX Race Analysis: Gretchen Thomas & Adam Connell

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:20:52
Ranking: #69
AG Ranking: #10
Category: DOUBLES · OPEN

Gretchen Thomas

Adam Connell

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (55%)

Stations31:04 (38%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+0.9%12.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:23	89
Running 2	5:20	-
Sled Push	1:47	60
Running 3	5:51	-
Sled Pull	3:04	36
Running 4	6:07	-
Burpee Broad Jump	4:21	123
Running 5	6:01	-
Rowing	4:44	68
Running 6	5:43	-
Farmers Carry	2:02	119
Running 7	5:23	-
Sandbag Lunges	6:23	137
Running 8	6:09	-
Wall Balls	4:20	88
Running Total	44:29	49
Roxzone Total	5:22	64