What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Connell Gretchen Thomas & Gretchen Thomas & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:20:52
Ranking: #69
AG Ranking: #10
Category: DOUBLES · OPEN

Adam Connell Gretchen Thomas

Gretchen Thomas

Adam Connell

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (55%)

Stations31:04 (38%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+0.9%12.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:23	89
Running 2	5:20	-
Sled Push	1:47	60
Running 3	5:51	-
Sled Pull	3:04	36
Running 4	6:07	-
Burpee Broad Jump	4:21	123
Running 5	6:01	-
Rowing	4:44	68
Running 6	5:43	-
Farmers Carry	2:02	119
Running 7	5:23	-
Sandbag Lunges	6:23	137
Running 8	6:09	-
Wall Balls	4:20	88
Running Total	44:29	49
Roxzone Total	5:22	64

HYROX Race Analysis: Adam Connell Gretchen Thomas & Gretchen Thomas & 1 other

Adam Connell Gretchen Thomas

Gretchen Thomas

Adam Connell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Connell Gretchen Thomas

Gretchen Thomas

Adam Connell

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times