What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annie Frankfort Stuart Frankfort & Annie Frankfort & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:20:52
Ranking: #70
AG Ranking: #43
Category: DOUBLES · OPEN

Annie Frankfort Stuart Frankfort

Annie Frankfort

Stuart Frankfort

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (57%)

Stations28:02 (35%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+10.1%12.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:18	70
Running 2	5:28	-
Sled Push	1:24	9
Running 3	5:45	-
Sled Pull	3:52	92
Running 4	5:49	-
Burpee Broad Jump	3:31	93
Running 5	5:59	-
Rowing	5:02	96
Running 6	5:49	-
Farmers Carry	1:48	84
Running 7	6:01	-
Sandbag Lunges	3:59	82
Running 8	7:11	-
Wall Balls	4:08	70
Running Total	46:27	62
Roxzone Total	6:28	98

HYROX Race Analysis: Annie Frankfort Stuart Frankfort & Annie Frankfort & 1 other

Annie Frankfort Stuart Frankfort

Annie Frankfort

Stuart Frankfort

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annie Frankfort Stuart Frankfort

Annie Frankfort

Stuart Frankfort

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times