What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cori Walsh Stephen Walsh & Stephen Walsh & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:21:37
Ranking: #74
AG Ranking: #44
Category: DOUBLES · OPEN

Cori Walsh Stephen Walsh

Stephen Walsh

Cori Walsh

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (60%)

Stations27:02 (33%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+5.9%7.5%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:24	90
Running 2	5:56	-
Sled Push	1:54	76
Running 3	5:59	-
Sled Pull	3:44	83
Running 4	6:08	-
Burpee Broad Jump	3:01	69
Running 5	6:14	-
Rowing	4:44	70
Running 6	6:17	-
Farmers Carry	1:40	63
Running 7	6:17	-
Sandbag Lunges	3:25	55
Running 8	6:54	-
Wall Balls	4:10	72
Running Total	48:51	80
Roxzone Total	5:48	78

HYROX Race Analysis: Cori Walsh Stephen Walsh & Stephen Walsh & 1 other

Cori Walsh Stephen Walsh

Stephen Walsh

Cori Walsh

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cori Walsh Stephen Walsh

Stephen Walsh

Cori Walsh

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times