What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Byrnes Alex Smith & Alex Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:22:17
Ranking: #75
AG Ranking: #18
Category: DOUBLES · OPEN

Erin Byrnes Alex Smith

Alex Smith

Erin Byrnes

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:46 (63%)

Stations25:26 (31%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+21.5%13.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:50	9
Running 2	5:44	-
Sled Push	1:51	70
Running 3	6:15	-
Sled Pull	3:03	34
Running 4	6:32	-
Burpee Broad Jump	2:53	57
Running 5	6:54	-
Rowing	4:33	46
Running 6	7:14	-
Farmers Carry	1:55	107
Running 7	6:58	-
Sandbag Lunges	3:16	40
Running 8	7:36	-
Wall Balls	4:05	67
Running Total	51:46	98
Roxzone Total	5:10	57

HYROX Race Analysis: Erin Byrnes Alex Smith & Alex Smith & 1 other

Erin Byrnes Alex Smith

Alex Smith

Erin Byrnes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erin Byrnes Alex Smith

Alex Smith

Erin Byrnes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times