HYROX Race Analysis: Erin Byrnes Alex Smith & Alex Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:22:17
Ranking: #75
AG Ranking: #18
Category: DOUBLES · OPEN

Erin Byrnes Alex Smith

Alex Smith

Erin Byrnes

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:46 (63%)

Stations25:26 (31%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+21.5%13.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:50	9
Running 2	5:44	-
Sled Push	1:51	70
Running 3	6:15	-
Sled Pull	3:03	34
Running 4	6:32	-
Burpee Broad Jump	2:53	57
Running 5	6:54	-
Rowing	4:33	46
Running 6	7:14	-
Farmers Carry	1:55	107
Running 7	6:58	-
Sandbag Lunges	3:16	40
Running 8	7:36	-
Wall Balls	4:05	67
Running Total	51:46	98
Roxzone Total	5:10	57

HYROX Race Analysis: Erin Byrnes Alex Smith & Alex Smith & 1 other - Washington 01:22:17 | HyCoach