HYROX Race Analysis: Julia Macone Nick Quattrock & Nick Quattrock & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:22:52
Ranking: #76
AG Ranking: #19
Category: DOUBLES · OPEN

Julia Macone Nick Quattrock

Nick Quattrock

Julia Macone

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:19 (65%)

Stations21:48 (26%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km-7.0%8.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:53	12
Running 2	7:09	-
Sled Push	1:19	1
Running 3	7:22	-
Sled Pull	2:53	20
Running 4	7:08	-
Burpee Broad Jump	2:12	15
Running 5	6:43	-
Rowing	2:40	8
Running 6	6:36	-
Farmers Carry	1:35	49
Running 7	6:39	-
Sandbag Lunges	3:22	50
Running 8	7:18	-
Wall Balls	3:54	44
Running Total	54:19	108
Roxzone Total	6:49	105

HYROX Race Analysis: Julia Macone Nick Quattrock & Nick Quattrock & 1 other - Washington 01:22:52 | HyCoach