What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Macone Nick Quattrock & Nick Quattrock & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:22:52
Ranking: #76
AG Ranking: #19
Category: DOUBLES · OPEN

Julia Macone Nick Quattrock

Nick Quattrock

Julia Macone

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:19 (65%)

Stations21:48 (26%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km-7.0%8.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:53	12
Running 2	7:09	-
Sled Push	1:19	1
Running 3	7:22	-
Sled Pull	2:53	20
Running 4	7:08	-
Burpee Broad Jump	2:12	15
Running 5	6:43	-
Rowing	2:40	8
Running 6	6:36	-
Farmers Carry	1:35	49
Running 7	6:39	-
Sandbag Lunges	3:22	50
Running 8	7:18	-
Wall Balls	3:54	44
Running Total	54:19	108
Roxzone Total	6:49	105

HYROX Race Analysis: Julia Macone Nick Quattrock & Nick Quattrock & 1 other

Julia Macone Nick Quattrock

Nick Quattrock

Julia Macone

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Macone Nick Quattrock

Nick Quattrock

Julia Macone

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times