What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Flaherty Victoria Flaherty & Victoria Flaherty & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:24:40
Ranking: #84
AG Ranking: #32
Category: DOUBLES · OPEN

Michael Flaherty Victoria Flaherty

Victoria Flaherty

Michael Flaherty

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (60%)

Stations27:51 (33%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+2.7%11.1%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:25	96
Running 2	6:12	-
Sled Push	1:55	78
Running 3	6:41	-
Sled Pull	3:34	71
Running 4	6:54	-
Burpee Broad Jump	2:47	46
Running 5	7:05	-
Rowing	5:03	99
Running 6	6:19	-
Farmers Carry	1:41	65
Running 7	6:22	-
Sandbag Lunges	4:43	112
Running 8	6:48	-
Wall Balls	3:43	26
Running Total	50:58	96
Roxzone Total	5:57	82

HYROX Race Analysis: Michael Flaherty Victoria Flaherty & Victoria Flaherty & 1 other

Michael Flaherty Victoria Flaherty

Victoria Flaherty

Michael Flaherty

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Flaherty Victoria Flaherty

Victoria Flaherty

Michael Flaherty

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times