What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsten Ziegler Nathan Ziegler & Nathan Ziegler & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:24:40
Ranking: #85
AG Ranking: #14
Category: DOUBLES · OPEN

Kirsten Ziegler Nathan Ziegler

Nathan Ziegler

Kirsten Ziegler

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:33 (57%)

Stations30:46 (36%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+6.0%17.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:30	106
Running 2	5:31	-
Sled Push	2:10	117
Running 3	5:55	-
Sled Pull	3:45	85
Running 4	5:56	-
Burpee Broad Jump	3:06	74
Running 5	8:23	-
Rowing	5:02	97
Running 6	5:48	-
Farmers Carry	1:47	81
Running 7	5:51	-
Sandbag Lunges	5:17	119
Running 8	6:44	-
Wall Balls	5:09	117
Running Total	48:33	78
Roxzone Total	5:25	67

HYROX Race Analysis: Kirsten Ziegler Nathan Ziegler & Nathan Ziegler & 1 other

Kirsten Ziegler Nathan Ziegler

Nathan Ziegler

Kirsten Ziegler

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsten Ziegler Nathan Ziegler

Nathan Ziegler

Kirsten Ziegler

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times