What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Saffer Gary Dixon & Gary Dixon & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:26:11
Ranking: #90
AG Ranking: #51
Category: DOUBLES · OPEN

Lena Saffer Gary Dixon

Gary Dixon

Lena Saffer

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (57%)

Stations31:34 (37%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+2.3%8.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:01	137
Running 2	5:55	-
Sled Push	1:38	33
Running 3	6:04	-
Sled Pull	3:32	69
Running 4	6:06	-
Burpee Broad Jump	3:28	91
Running 5	6:19	-
Rowing	5:43	135
Running 6	6:08	-
Farmers Carry	1:58	111
Running 7	6:03	-
Sandbag Lunges	4:18	96
Running 8	7:04	-
Wall Balls	5:56	132
Running Total	48:46	79
Roxzone Total	5:56	80

HYROX Race Analysis: Lena Saffer Gary Dixon & Gary Dixon & 1 other

Lena Saffer Gary Dixon

Gary Dixon

Lena Saffer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Saffer Gary Dixon

Gary Dixon

Lena Saffer

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times