HYROX Race Analysis: Lena Saffer Gary Dixon & Gary Dixon & 1 other - Washington 01:26:11 | HyCoach

HYROX Race Analysis: Lena Saffer Gary Dixon & Gary Dixon & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:26:11
Ranking: #90
AG Ranking: #51
Category: DOUBLES · OPEN

Lena Saffer Gary Dixon

Gary Dixon

Lena Saffer

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (57%)

Stations31:34 (37%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+2.3%8.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:01	137
Running 2	5:55	-
Sled Push	1:38	33
Running 3	6:04	-
Sled Pull	3:32	69
Running 4	6:06	-
Burpee Broad Jump	3:28	91
Running 5	6:19	-
Rowing	5:43	135
Running 6	6:08	-
Farmers Carry	1:58	111
Running 7	6:03	-
Sandbag Lunges	4:18	96
Running 8	7:04	-
Wall Balls	5:56	132
Running Total	48:46	79
Roxzone Total	5:56	80