What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas mason Thomas Mason & Thomas Mason

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:27:15
Ranking: #95
AG Ranking: #17
Category: DOUBLES · OPEN

Thomas mason Thomas Mason

Thomas Mason

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:44 (60%)

Stations27:59 (32%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+6.6%12.8%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:15	64
Running 2	6:20	-
Sled Push	1:49	65
Running 3	6:40	-
Sled Pull	3:44	82
Running 4	6:48	-
Burpee Broad Jump	3:52	113
Running 5	6:53	-
Rowing	5:00	92
Running 6	6:43	-
Farmers Carry	1:37	54
Running 7	6:45	-
Sandbag Lunges	3:57	80
Running 8	7:57	-
Wall Balls	3:45	27
Running Total	52:44	103
Roxzone Total	6:36	102

HYROX Race Analysis: Thomas mason Thomas Mason & Thomas Mason

Thomas mason Thomas Mason

Thomas Mason

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas mason Thomas Mason

Thomas Mason

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times