What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Comeau Jimmy White & Jimmy White & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:28:04
Ranking: #96
AG Ranking: #18
Category: DOUBLES · OPEN

Sarah Comeau Jimmy White

Jimmy White

Sarah Comeau

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (56%)

Stations32:27 (37%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+14.6%9.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:29	105
Running 2	5:49	-
Sled Push	1:56	86
Running 3	6:06	-
Sled Pull	3:58	98
Running 4	6:05	-
Burpee Broad Jump	3:45	109
Running 5	6:15	-
Rowing	5:39	131
Running 6	6:05	-
Farmers Carry	1:51	98
Running 7	6:40	-
Sandbag Lunges	5:14	118
Running 8	7:09	-
Wall Balls	5:35	126
Running Total	49:05	81
Roxzone Total	6:36	101

HYROX Race Analysis: Sarah Comeau Jimmy White & Jimmy White & 1 other

Sarah Comeau Jimmy White

Jimmy White

Sarah Comeau

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Comeau Jimmy White

Jimmy White

Sarah Comeau

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times