HYROX Race Analysis: Itana Smith Michael Smith & Itana Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:30:30
Ranking: #105
AG Ranking: #44
Category: DOUBLES · OPEN

Itana Smith Michael Smith

Itana Smith

Michael Smith

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (55%)

Stations34:46 (38%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:11/km+10.6%12.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:01	139
Running 2	5:48	-
Sled Push	2:49	137
Running 3	6:09	-
Sled Pull	5:07	127
Running 4	6:24	-
Burpee Broad Jump	3:01	68
Running 5	6:26	-
Rowing	5:28	126
Running 6	6:22	-
Farmers Carry	2:35	142
Running 7	6:25	-
Sandbag Lunges	4:23	101
Running 8	7:30	-
Wall Balls	6:22	136
Running Total	49:27	82
Roxzone Total	6:22	94

HYROX Race Analysis: Itana Smith Michael Smith & Itana Smith & 1 other - Washington 01:30:30 | HyCoach