What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Luciano Montana Tornatore & Carlos Luciano & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:30:42
Ranking: #107
AG Ranking: #60
Category: DOUBLES · OPEN

Carlos Luciano Montana Tornatore

Carlos Luciano

Montana Tornatore

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:04 (56%)

Stations32:07 (35%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+6.7%6.6%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:23	86
Running 2	5:59	-
Sled Push	2:36	133
Running 3	6:10	-
Sled Pull	5:15	128
Running 4	6:07	-
Burpee Broad Jump	3:27	90
Running 5	6:31	-
Rowing	5:19	116
Running 6	6:32	-
Farmers Carry	2:06	125
Running 7	6:23	-
Sandbag Lunges	4:40	110
Running 8	7:23	-
Wall Balls	4:21	89
Running Total	51:04	97
Roxzone Total	7:35	113

HYROX Race Analysis: Carlos Luciano Montana Tornatore & Carlos Luciano & 1 other

Carlos Luciano Montana Tornatore

Carlos Luciano

Montana Tornatore

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos Luciano Montana Tornatore

Carlos Luciano

Montana Tornatore

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times