What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Gerrish Hilary Gerrish & Tim Gerrish & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:33:35
Ranking: #112
AG Ranking: #63
Category: DOUBLES · OPEN

Tim Gerrish Hilary Gerrish

Tim Gerrish

Hilary Gerrish

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:47 (60%)

Stations33:04 (35%)

Roxzone4:50 (5%)

Running Analysis

Avg. PaceDegradationStability6:58/km-21.5%20.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:59	22
Running 2	8:31	-
Sled Push	6:59	142
Running 3	9:10	-
Sled Pull	7:40	141
Running 4	6:24	-
Burpee Broad Jump	1:37	3
Running 5	6:41	-
Rowing	4:40	57
Running 6	6:22	-
Farmers Carry	1:31	28
Running 7	6:41	-
Sandbag Lunges	3:08	33
Running 8	7:50	-
Wall Balls	3:30	6
Running Total	55:47	113
Roxzone Total	4:50	48

HYROX Race Analysis: Tim Gerrish Hilary Gerrish & Tim Gerrish & 1 other

Tim Gerrish Hilary Gerrish

Tim Gerrish

Hilary Gerrish

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Gerrish Hilary Gerrish

Tim Gerrish

Hilary Gerrish

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times