HYROX Race Analysis: Alicia Ott & Wayne Wilson - Washington 01:35:07 | HyCoach

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HYROX Race Analysis: Alicia Ott & Wayne Wilson

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · NED

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Total Time: 01:35:07
Ranking: #115
AG Ranking: #20
Category: DOUBLES · OPEN

Alicia Ott

Wayne Wilson

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:33 (60%)

Stations31:30 (33%)

Roxzone6:10 (6%)

Running Analysis

Avg. PaceDegradationStability7:12/km+7.0%10.3%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:25	97
Running 2	6:55	-
Sled Push	2:01	95
Running 3	7:07	-
Sled Pull	4:02	101
Running 4	7:03	-
Burpee Broad Jump	3:40	105
Running 5	7:25	-
Rowing	4:54	84
Running 6	7:13	-
Farmers Carry	2:06	123
Running 7	7:24	-
Sandbag Lunges	4:41	111
Running 8	8:42	-
Wall Balls	5:41	128
Running Total	57:33	116
Roxzone Total	6:10	90