What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Genaye Trimmer & Hugh Nelson Genaye Trimmer & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:38:36
Ranking: #121
AG Ranking: #23
Category: DOUBLES · OPEN

Genaye Trimmer

Hugh Nelson Genaye Trimmer

Hugh Nelson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:50 (59%)

Stations31:30 (32%)

Roxzone9:20 (9%)

Running Analysis

Avg. PaceDegradationStability7:14/km-13.8%14.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:23	87
Running 2	7:09	-
Sled Push	1:54	75
Running 3	8:11	-
Sled Pull	3:12	48
Running 4	8:18	-
Burpee Broad Jump	3:16	84
Running 5	7:07	-
Rowing	5:16	110
Running 6	7:38	-
Farmers Carry	1:49	86
Running 7	6:10	-
Sandbag Lunges	4:48	113
Running 8	8:16	-
Wall Balls	6:52	138
Running Total	57:50	117
Roxzone Total	9:20	134

HYROX Race Analysis: Genaye Trimmer & Hugh Nelson Genaye Trimmer & 1 other

Genaye Trimmer

Hugh Nelson Genaye Trimmer

Hugh Nelson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Genaye Trimmer

Hugh Nelson Genaye Trimmer

Hugh Nelson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times