What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shana Fitzgerald Farid Sharif & Farid Sharif & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:40:59
Ranking: #124
AG Ranking: #24
Category: DOUBLES · OPEN

Shana Fitzgerald Farid Sharif

Farid Sharif

Shana Fitzgerald

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:52 (65%)

Stations29:13 (29%)

Roxzone5:58 (6%)

Running Analysis

Avg. PaceDegradationStability8:14/km+1.4%18.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:19	73
Running 2	8:29	-
Sled Push	1:57	88
Running 3	8:33	-
Sled Pull	3:47	88
Running 4	8:36	-
Burpee Broad Jump	3:17	85
Running 5	8:39	-
Rowing	5:06	103
Running 6	8:36	-
Farmers Carry	1:47	82
Running 7	8:36	-
Sandbag Lunges	4:21	97
Running 8	10:03	-
Wall Balls	4:39	99
Running Total	1:05:52	131
Roxzone Total	5:58	86

HYROX Race Analysis: Shana Fitzgerald Farid Sharif & Farid Sharif & 1 other

Shana Fitzgerald Farid Sharif

Farid Sharif

Shana Fitzgerald

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shana Fitzgerald Farid Sharif

Farid Sharif

Shana Fitzgerald

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times