HYROX Race Analysis: Neil Jones Melissa Alford & Melissa Alford & 1 other - Washington 01:54:00 | HyCoach

HYROX Race Analysis: Neil Jones Melissa Alford & Melissa Alford & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GBR

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Total Time: 01:54:00
Ranking: #137
AG Ranking: #28
Category: DOUBLES · OPEN

Neil Jones Melissa Alford

Melissa Alford

Neil Jones

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:14 (60%)

Stations36:03 (32%)

Roxzone9:47 (9%)

Running Analysis

Avg. PaceDegradationStability8:32/km+27.1%36.2%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:31	113
Running 2	6:46	-
Sled Push	2:24	127
Running 3	7:18	-
Sled Pull	4:55	123
Running 4	7:39	-
Burpee Broad Jump	4:53	128
Running 5	8:26	-
Rowing	5:59	140
Running 6	7:42	-
Farmers Carry	2:06	126
Running 7	8:36	-
Sandbag Lunges	5:56	132
Running 8	16:20	-
Wall Balls	5:19	122
Running Total	1:08:14	133
Roxzone Total	9:47	135