What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neil Jones Melissa Alford & Melissa Alford & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:54:00
Ranking: #137
AG Ranking: #28
Category: DOUBLES · OPEN

Neil Jones Melissa Alford

Melissa Alford

Neil Jones

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:14 (60%)

Stations36:03 (32%)

Roxzone9:47 (9%)

Running Analysis

Avg. PaceDegradationStability8:32/km+27.1%36.2%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:31	113
Running 2	6:46	-
Sled Push	2:24	127
Running 3	7:18	-
Sled Pull	4:55	123
Running 4	7:39	-
Burpee Broad Jump	4:53	128
Running 5	8:26	-
Rowing	5:59	140
Running 6	7:42	-
Farmers Carry	2:06	126
Running 7	8:36	-
Sandbag Lunges	5:56	132
Running 8	16:20	-
Wall Balls	5:19	122
Running Total	1:08:14	133
Roxzone Total	9:47	135

HYROX Race Analysis: Neil Jones Melissa Alford & Melissa Alford & 1 other

Neil Jones Melissa Alford

Melissa Alford

Neil Jones

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neil Jones Melissa Alford

Melissa Alford

Neil Jones

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times