What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Scott

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 00:56:36
Ranking: #1
AG Ranking: —
Category: SOLO · OPEN

Dylan Scott

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:50 (54%)

Stations25:50 (46%)

Running Analysis

Avg. PaceDegradationStability3:51/km+11.0%12.0%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:42	1
Running 2	3:38	-
Sled Push	2:22	5
Running 3	4:02	-
Sled Pull	3:21	3
Running 4	4:03	-
Burpee Broad Jump	3:00	1
Running 5	4:04	-
Rowing	3:47	1
Running 6	3:42	-
Farmers Carry	2:05	1
Running 7	4:02	-
Sandbag Lunges	3:17	1
Running 8	4:33	-
Wall Balls	4:16	7
Running Total	30:50	1
Roxzone Total	-	-

HYROX Race Analysis: Dylan Scott

Dylan Scott

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Scott

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times