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HYROX Race Analysis: Colin Stiefer

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 00:59:04
Ranking: #7
AG Ranking: #5
Category: SOLO · OPEN

Colin Stiefer

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:00 (54%)

Stations27:09 (46%)

Running Analysis

Avg. PaceDegradationStability4:00/km+19.9%13.0%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:44	4
Running 2	3:36	-
Sled Push	2:13	2
Running 3	4:10	-
Sled Pull	3:25	5
Running 4	4:12	-
Burpee Broad Jump	3:16	9
Running 5	4:13	-
Rowing	3:51	3
Running 6	3:55	-
Farmers Carry	2:20	9
Running 7	4:19	-
Sandbag Lunges	3:30	5
Running 8	4:46	-
Wall Balls	4:50	13
Running Total	32:00	4
Roxzone Total	-	-

HYROX Race Analysis: Colin Stiefer - Washington 00:59:04 | HyCoach