What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabe Heck

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 00:61:26
Ranking: #10
AG Ranking: —
Category: SOLO · OPEN

Gabe Heck

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:20 (53%)

Stations29:12 (47%)

Running Analysis

Avg. PaceDegradationStability4:03/km+27.6%14.6%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	3:49	14
Running 2	3:34	-
Sled Push	2:35	8
Running 3	4:08	-
Sled Pull	3:53	11
Running 4	4:12	-
Burpee Broad Jump	3:53	13
Running 5	4:17	-
Rowing	4:02	10
Running 6	3:56	-
Farmers Carry	2:26	10
Running 7	4:33	-
Sandbag Lunges	4:35	14
Running 8	4:54	-
Wall Balls	3:59	3
Running Total	32:20	6
Roxzone Total	-	-

HYROX Race Analysis: Gabe Heck

Gabe Heck

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabe Heck

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times