What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Towl

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GBR

Total Time: 00:67:21
Ranking: #9
AG Ranking: —
Category: SOLO · OPEN

Jess Towl

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:27 (56%)

Stations29:59 (44%)

Running Analysis

Avg. PaceDegradationStability4:41/km+21.3%14.5%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:12	1
Running 2	4:14	-
Sled Push	2:32	7
Running 3	4:47	-
Sled Pull	3:54	11
Running 4	4:53	-
Burpee Broad Jump	4:30	13
Running 5	4:59	-
Rowing	4:24	1
Running 6	4:42	-
Farmers Carry	2:28	7
Running 7	5:08	-
Sandbag Lunges	4:08	9
Running 8	5:37	-
Wall Balls	3:51	5
Running Total	37:27	11
Roxzone Total	-	-

HYROX Race Analysis: Jess Towl

Jess Towl

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jess Towl

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times