HYROX Race Analysis: Austin TenElshof - Washington 01:08:38 | HyCoach

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HYROX Race Analysis: Austin TenElshof

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:08:38
Ranking: #11
AG Ranking: —
Category: SOLO · OPEN

Austin TenElshof

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (54%)

Stations27:48 (40%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+14.2%13.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:57	6
Running 2	4:13	-
Sled Push	2:13	8
Running 3	4:29	-
Sled Pull	3:10	8
Running 4	4:34	-
Burpee Broad Jump	3:51	11
Running 5	4:57	-
Rowing	4:19	6
Running 6	4:53	-
Farmers Carry	1:52	20
Running 7	4:49	-
Sandbag Lunges	3:55	13
Running 8	5:46	-
Wall Balls	4:31	4
Running Total	36:57	11
Roxzone Total	3:58	10