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HYROX Race Analysis: Michael White

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GBR

Total Time: 01:33:24
Ranking: #23
AG Ranking: —
Category: SOLO · OPEN

Michael White

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:57 (56%)

Stations34:35 (37%)

Roxzone6:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+18.8%12.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:43	27
Running 2	5:52	-
Sled Push	2:44	25
Running 3	6:16	-
Sled Pull	4:46	28
Running 4	6:25	-
Burpee Broad Jump	4:53	15
Running 5	6:54	-
Rowing	5:06	22
Running 6	6:52	-
Farmers Carry	2:31	28
Running 7	6:58	-
Sandbag Lunges	4:45	17
Running 8	7:53	-
Wall Balls	5:07	10
Running Total	51:57	30
Roxzone Total	6:56	28