What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Long

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:41:27
Ranking: #27
AG Ranking: —
Category: SOLO · OPEN

Aaron Long

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:59 (48%)

Stations44:38 (44%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.3%12.6%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:40	26
Running 2	5:40	-
Sled Push	3:32	28
Running 3	5:51	-
Sled Pull	5:30	30
Running 4	6:03	-
Burpee Broad Jump	8:38	30
Running 5	6:26	-
Rowing	5:15	26
Running 6	6:40	-
Farmers Carry	2:12	27
Running 7	6:15	-
Sandbag Lunges	6:32	26
Running 8	7:30	-
Wall Balls	8:19	26
Running Total	48:59	25
Roxzone Total	7:55	31

HYROX Race Analysis: Aaron Long

Aaron Long

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Long

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times