HYROX Race Analysis: Naomi Shappard & Amelia Sim & 2 others - Melbourne 01:27:08 | HyCoach

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HYROX Race Analysis: Naomi Shappard & Amelia Sim & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:27:08
Ranking: #34
AG Ranking: #33
Category: RELAY · OPEN

Naomi Shappard

Amelia Sim

Jess Dinning

Grace Sim

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:59 (49%)

Stations38:34 (44%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km-7.8%13.1%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:47	8
Running 2	5:35	-
Sled Push	1:25	2
Running 3	4:52	-
Sled Pull	5:21	28
Running 4	6:26	-
Burpee Broad Jump	9:24	72
Running 5	3:57	-
Rowing	5:08	35
Running 6	5:49	-
Farmers Carry	1:52	14
Running 7	5:09	-
Sandbag Lunges	5:13	53
Running 8	5:21	-
Wall Balls	5:24	34
Running Total	42:59	17
Roxzone Total	5:40	18